Private lessons in the privacy and comfort of your own home or at The Yoga Room Studio are strongly recommended for beginners, for those with limited range of motion, or for those who love having the practice brought to them! Even a few privates can provide the knowledge and confidence to propel you into class with safety and success!
Private sessions include a 15 minute breathing and needs assessment and written prescription of suggested postures to practice. (Many students will wish to continue privates while others, will transfer to an ongoing yoga program in the community.)
Rates for Private Lessons:
$140 for 2 lessons
$360 for 6 lessons
$85/hour for 3-6 family members
Business, Social Events, or Children’s Parties:
$125/hour for up to 15 participants
$150/hour for 15 – 20 participants
The Yoga Room on Cypress
1559 Cypress Dr., Jupiter, FL 33469
Monday: 8 a.m. – Yoga for Cyclists
A practice designed specifically for cyclists, emphasizing core strength, diaphragmatic breathing, stretching of hips, hamstrings, back, pecs, etc. Postures help the cyclist realign the spine, improve strength in the stabilizing muscles, corrects upper/lower body and right/left body imbalances.
Monday: 5:15 p.m. – Vinyassa Flow Union of breath and movement through a flowing sequence. Students move at their own pace; modifications provided. Class promotes strength, flexibility, range of motion and balance.
Tuesday: 3:30 p.m. - Private Children’s Yoga Class
Utilizing the Yoga Ed philosophy and lesson plans; breath, postures, games/partner poses and relaxation. Helps children learn how to focus, self regulate, and creates body and mind awareness.
Thursday: 10 a.m. – Restorative Yoga
Connection of breath to stillness so that the body can restore physically, mentally and emotionally. Props are utilized to help support the body for maximum relaxation and minimum effort. Great for recovery of injuries/trauma or as a balance to more strenuous practices.
Saturday: 9 a.m. - Vinyassa Flow
560 Village Blvd., West Palm Beach, FL 33409
Thursday: 3:30 p.m. - Gentle Yoga and Mindfulness Teen Class
Thursday: 4:30 p.m. - Gentle Yoga and Mindfulness Adult Class
Sunday: 11:15 a.m. - Gentle Yoga and Mindfulness (at Juno Beach)
Jupiter Beach Post
Beachpost 51, just South of the Reef Club on A1A