Private Lessons

Private lessons in the privacy and comfort of your own home or at The Yoga Room Studio are strongly recommended for beginners, for those with limited range of motion, or for those who love having the practice brought to them!  Even a few privates can provide the knowledge and confidence to propel you into class with safety and success!

 


Private sessions include a 15 minute breathing and needs assessment and written prescription of suggested postures to practice. (Many students will wish to continue privates while others, will transfer to an ongoing yoga program in the community.)

Rates for Private Lessons:

$140 for 2 lessons

$360 for 6 lessons

Family Rates:

$85/hour for 3-6 family members

Business, Social Events, or Children’s Parties:

$125/hour for up to 15 participants

$150/hour for 15 – 20 participants

Visit my products page to purchase a private lesson package now!


static1.squarespace.jpg

CLASSES

 

Monday: 8 a.m. – Yoga for Cyclists @ The Yoga Room on Cypress
A practice designed specifically for cyclists, emphasizing core strength, diaphragmatic breathing, stretching of hips, hamstrings, back, pecs, etc.  Postures help the cyclist realign the spine, improve strength in the stabilizing muscles, corrects upper/lower body and right/left body imbalances.

Monday: 10:30 a.m. – Yin/Restorative/Wall Yoga @ Green Tara Yoga
This deeply relaxing class will have elements of both Yin and Restorative Yoga.  The wall will be utilized for even more support in certain poses.  The practice will be slow, quiet, mindful and very healing.  Yoga props such as bolsters, blankets and blocks will be used to find comfort and ease.

Monday: 5:15 p.m. – Vinyassa Flow @ The Yoga Room on Cypress Union of breath and movement through a flowing sequence. Students move at their own pace; modifications provided.  Class promotes strength, flexibility, range of motion and balance.

Tuesday: 3:30 p.m. - Private Children’s Yoga Class @ The Yoga Room on Cypress
Utilizing the Yoga Ed philosophy and lesson plans; breath, postures, games/partner poses and relaxation. Helps children learn how to focus, self regulate, and creates body and mind awareness.

Thursday: 10 a.m. – Restorative Yoga @ The Yoga Room on Cypress
Connection of breath to stillness so that the body can restore physically, mentally and emotionally.  Props are utilized to help support the body for maximum relaxation and minimum effort.  Great for recovery of injuries/trauma or as a balance to more strenuous practices.

Friday: 8 a.m. – Yoga for Athletes @ The Yoga Room on Cypress

Saturday: 9 a.m. - Vinyassa Flow @ The Yoga Room on Cypress


 

Jupiter Beach Post

Beachpost 51, just South of the Reef Club on A1A

Upon Request

 

 

Workshops and Retreats